Positive Self-Talk Guide

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Ever experience a day that seems to begin with a black cloud hanging over your head? Even before you open your eyes, you begin to dread the day ahead. Tossing and turning as you forecast a busy, high stress day. You start reviewing that overcrowded “to do” list that’s been nagging you forever. Add to this the kids were sick during the night, or the alarm failed to go off on time and you can guarantee that black cloud is becoming a full blown storm.

Ever experience a day that seems to begin with a black cloud hanging over your head? Even before you open your eyes, you begin to dread the day ahead. Tossing and turning as you forecast a busy, high-stress day. You start reviewing that overcrowded to-do list that’s been nagging you forever. Add to this the kids were sick during the night, or the alarm failed to go off on time and you can guarantee that black cloud is becoming a full blown storm.

Are these negative thoughts really so important in my life? Chances are when you look back at things a few months or years from now, it won’t make a blip on your radar screen. That’s true of most of those negative thoughts rambling around in our heads today. Have the foresight to realize it’s really not that important compared to your entire life and choose instead to let go of the negative thoughts.

This four-page article by Janice Branch talks about how to keep your self-talk positive. You’ll be shown some methods to change your thought process, practice positive self-talk, and get a sample of positive affirmations to get you started.